3 Easy Tips for Weight Loss Success!

"You Can't Outrun Your Fork."
Don't rely on exercise to fix your bad eating habits, because it's impossible. Example: running a marathon burns about 2500 calories, the same number of calories in a large cheese pizza. A qualified weight loss coach can help tailor a healthy, easy-to-follow program for you.

Less is more when it comes to carbohydrates and sugar.
High-carbohydrate diets force the body to release excess insulin, which will make you gain body fat. High-carbohydrate diets are associated with obesity and other health-related problems as well. Convenient, on-the-go, pre-packaged foods are often high in carbohydrates and sugar, and will cause weight gain over time.

Consistency is key.
Small, easy-to-follow changes to your diet are the best way to lose weight consistently and safely. You'll have the best results if you have a plan for your weight loss journey, a personalised weight loss program, and a weight loss coach to guide you through your journey.

We have personalised weight loss programs for every type of person, helping dieters lose 1 - 3 kilos per week without exercise.
We can help you too!

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Ballarat Weight Loss Clinic