It turns out that protein is one of the most important nutrients we can eat to lose weight. Why? Research shows that protein can reduce cravings and actually speed up your metabolism by 100 calories each day. This adds up to 3000 calories per month, which is almost 1/2 kilo of body fat.
Research also shows that adequate protein can also help you to keep the weight off, so you don't regain it. And really, that's the most important part, isn't it? We have had dieters come in on day 1, and sometimes say that they have lost weight 5 different times on other diets (!), only to gain it all back before coming to see us.
On our weight loss program, you will be getting plenty of high quality protein each day to help with your weight loss. Even our vegetarian dieters get healthy, high quality protein at each meal on our diet.
Protein allows your body to perform many important functions during the day such as muscle growth and recovery, cellular repair, organ function, and even creating new blood cells for delivering oxygen to your entire body.
Studies have shown that protein is also protective against unhealthy belly fat, which is not only embarrassing, but has been associated with 13 different cancers, high blood pressure, and diabetes.
Call us today to see how we can help you to lose the weight and keep it off!
Ballarat Weight Loss, Ballarat Diet, Ballarat Nutrition, Lose Weight