Losing weight is hard enough without accidentally doing the wrong things. Avoid these 3 things if you want to lose weight!
1) Don't skip meals or deprive yourself. Depriving yourself of food or skipping meals almost always ends with binge-eating in the end. The few calories you save by these behaviours will be offset by all the extra calories in the long run. Healthy weight loss is achieved by small daily changes, not drastic fads.
2) Don't compare yourself to others who are also losing weight. Our dieters do very well with their weight loss, losing kilos each and every week, but we remind them not to compare themselves to others who are on the diet or to people on social media. Everyone loses weight differently due to age, size, gender, and other factors. Your weight loss journey is unique! Small consistent changes are the healthiest way to lose weight - don't compare!
3) Don't set unrealistic goals only to disappoint yourself. "I'm going to lose all this weight in 4 weeks or else!". These types of unrealistic timelines always backfire. The body needs a steady routine week after week, consistently, to shed body fat, not drastic and unrealistic goals. This is because once the unrealistic goal is not met, that person now gives up entirely.
A better plan is to have an experienced coach set up a personal weight loss plan for you, and to have them support you through your journey. This is the best way to achieve success in the long run. Short term crash diets will only make you yo-yo with your weight and become disappointed.
At Ballarat Weight Loss Clinic, we have dieters losing kilos each and every week on our weight loss program. Personalised, one-on-one coaching produces reliable results.
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