Has Covid-19 made you gain weight? Have you gained 5, 10, or 15+ kilos? I just spoke with a dieter on the phone who said something really relevant to Covid-19: They said Covid-19 made it really easy to fall into bad habits.
These bad habits can cause us to gain weight in a lot of different ways. Have you started the day in a slow and sluggish way, only to eat high calorie leftovers mid-morning and continue to eat poorly for the rest of the day? Have you binged on junk food before midday and then continued to just "write the day off" afterward? This has been very common during Covid-19.
Some people had been working from home in pyjamas, juggling kids and remote learning, and just trying to get through the stressful day, day after day. Once a few weeks goes by, the weight is certainly adding up on bellies and hips. After 12 months, some people have been left with lots off excess body fat that is making them miserable.
Covid also made it easy to skip exercise, even for those who used to exercise daily. The restrictions and masks didn't exactly make exercise easier over the last 12 months.
The good news is that you can change that around now!
We have been busier than ever starting new dieters and helping them lose the weight and keep it off. We have dieters each and every week losing kilo after kilo (without exercise!) and keeping it off, feeling better than they have since Covid started.
We would love to help you too! Please contact us so we can help you lose the Covid 10, 15, or 20 kilos you've put on!
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