 Losing weight is hard enough without accidentally doing the wrong things. Avoid these 3 things if you want to lose weight:
1) Don't skip meals or deprive yourself. Depriving yourself of food or skipping meals almost always ends with binge-eating in the end. The few calories you save by these behaviours will be offset by all the extra calories in the long run. Healthy weight loss is achieved by small daily changes, not drastic fads. 2) Don't compare yourself to others who are also losing weight. Our dieters do very well with their weight loss, losing kilos each and every week, but we remind them not to compare themselves to others who are on the diet or to people on social media. Everyone loses weight differently due to age, size, gender, and other factors. Your weight loss journey is unique! Small consistent changes are the healthiest way to lose weight - don't compare! 3) Don't set unrealistic goals only to disappoint yourself. "I'm going to lose all this weight in 4 weeks or else!". These types of unrealistic timelines always backfire. The body needs a steady routine week after week, consistently, to shed body fat, not drastic and unrealistic goals. This is because once the unrealistic goal is not met, that person now gives up entirely. A better plan is to have an experienced coach set up a personal weight loss plan for you, and to have them support you through your journey. This is the best way to achieve success in the long run. Short term crash diets will only make you yo-yo with your weight and become disappointed. At Ballarat Weight Loss Clinic, we have dieters losing kilos each and every week on our weight loss program. Personalised, one-on-one coaching produces reliable results. SALE! We have 50% Off Sign-up costs (saving $75) Call us today at 0448 898 708.
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 There is a 95% chance that you eat too much sugar every single week. Most people think of sugar as being the white sugar you would put into a dessert recipe. But that is only one type of sugar, and what we will learn today is that your body responds to certain foods as if they were sugar.
The problem with sugar is how your body responds to it. Your blood sugar quickly rises and then your body releases a hormone called insulin to bring this high blood sugar down. As this takes place, the sugary food you ate quickly becomes stored as body fat, and then your brain thinks you are hungry again, so you eat another sugary food. But some foods mimic sugar, and your body responds to them in a very similar way to white sugar. Some examples of these foods are: breads, pasta, chips, some fruits, cereals, and potatoes. The major problem with eating these foods frequently is that they make you fat. They raise insulin levels chronically, which is terrible for your overall health. High insulin levels are associated with many health problems. There are better ways of eating and healthier alternatives to these imitators of sugar. We can show you what foods to avoid, and what to eat in place of them! Ballarat Weight Loss, Ballarat Diet, Ballarat Nutrition  "You Can't Outrun Your Fork."
Don't rely on exercise to fix your bad eating habits, because it's impossible. Example: running a marathon burns about 2500 calories, the same number of calories in a large cheese pizza. A qualified weight loss coach can help tailor a healthy, easy-to-follow program for you. Less is more when it comes to carbohydrates and sugar. High-carbohydrate diets force the body to release excess insulin, which will make you gain body fat. High-carbohydrate diets are associated with obesity and other health-related problems as well. Convenient, on-the-go, pre-packaged foods are often high in carbohydrates and sugar, and will cause weight gain over time. Consistency is key. Small, easy-to-follow changes to your diet are the best way to lose weight consistently and safely. You'll have the best results if you have a plan for your weight loss journey, a personalised weight loss program, and a weight loss coach to guide you through your journey. We have personalised weight loss programs for every type of person, helping dieters lose 1 - 3 kilos per week without exercise. We can help you too! 50% Sign-Up Fees! (Saving $75!) Call us now 0448 898 708 Ballarat Weight Loss Clinic  It turns out that protein is one of the most important nutrients we can eat to lose weight. Why? Research shows that protein can reduce cravings and actually speed up your metabolism by 100 calories each day. This adds up to 3000 calories per month, which is almost 1/2 kilo of body fat.
Research also shows that adequate protein can also help you to keep the weight off, so you don't regain it. And really, that's the most important part, isn't it? We have had dieters come in on day 1, and sometimes say that they have lost weight 5 different times on other diets (!), only to gain it all back before coming to see us. On our weight loss program, you will be getting plenty of high quality protein each day to help with your weight loss. Even our vegetarian dieters get healthy, high quality protein at each meal on our diet. Protein allows your body to perform many important functions during the day such as muscle growth and recovery, cellular repair, organ function, and even creating new blood cells for delivering oxygen to your entire body. Studies have shown that protein is also protective against unhealthy belly fat, which is not only embarrassing, but has been associated with 13 different cancers, high blood pressure, and diabetes. Call us today to see how we can help you to lose the weight and keep it off! Ballarat Weight Loss, Ballarat Diet, Ballarat Nutrition, Lose Weight |
AuthorI lost 15 kilos in 11 weeks with our program and have kept it off for 8 years. Our program is very effective and easy to follow. Ask us how! Archives
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